Dr Leigh explains some of the most
powerful habits to build resilience.
If you thought that health and wellbeing is all about expensive diets, think again. This five part course Is designed to be entry-level, inexpensive approaches to health and resilience that you can implement RIGHT NOW.
What people are saying about the course...
"I found this course absolutely fascinating."
"Great information, easy to follow, Dr Leigh’s an interesting speaker and easy to listen to."
"The value and information within the course is brilliant and I would highly recommend it to anyone."
Curriculum
The Top Five Steps to Resilience
Available in
days
days
after you enroll
- What you'll learn in this course & your workbook (4:53)
- Step 1 - Metabolic Flexibility - Intermittent fasting for beginners (34:11)
- Step 2 - Tap into Rest and Digest - Master the Vagus Nerve (30:19)
- Step 3 - A Bulletproof Immune System - Safe Sun Exposure (32:33)
- Step 4 - Taking out the Trash - Safe Detoxification (35:40)
- Step 5 - Avoid Social Isolation - Cultivate Your Tribe (33:02)
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