The Top Five Steps to Resilience
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What you'll learn in this course & your workbook (4:53)
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Step 1 - Metabolic Flexibility - Intermittent fasting for beginners (34:11)
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Step 2 - Tap into Rest and Digest - Master the Vagus Nerve (30:19)
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Step 3 - A Bulletproof Immune System - Safe Sun Exposure (32:33)
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Step 4 - Taking out the Trash - Safe Detoxification (35:40)
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Step 5 - Avoid Social Isolation - Cultivate Your Tribe (33:02)
